“When I needed to hit refresh on my running, I turned to Gerard, who helped me master shorter races like the mile and the 5k. I had a knock out racing season, and it’s all because of him.”
Nailing the Speed
“I knew my mental game would be my weakness going into my first marathon. Gerard’s plan gave me the mental confidence and mileage test to feel great when race day rolled around. We didn’t start discussing time goals until the very end, and I crossed the finish line 2 minutes under my goal time!”
1st Marathon
