A NO WHINING ZONE is in effect for the rest of the winter.

I love Twitter.  It helps us connect with people we want to connect with.  It’s also valuable for information updates and resource sharing, as well as getting inspired by fellow athletes.  Sometimes, however, Twitter is reduced to a repetitious weather report from many (present company included).

You’ve seen it: A screen shot of the frigid temperatures, a photo of a snowy yard.  I’ve been guilty of this myself.  We are sharing what we already know: it’s cold and it snows in winter.  Can we get over it?

Here’s the thing: We are athletes.  We train twelve months of the year.  If a big spring race is coming up, we must train.  Yes, a foot of snow will force us to get creative and flexible with our training plans, but at the end of the day, we must get in the workout.  Whether it’s using a treadmill, Yaktrax, or running on a planned rest day (if that day turns out to be the better day weather-wise), our training plans must be “breathing training plans.” We mustn’t ruminate if we need to adjust.

The other thing I won’t do: I won’t complain about the weather. Yes, on the inside, I might be worn down or frustrated by it, but I can’t waste my energy worrying about it.  Whining doesn’t get the workout done.  The race date doesn’t get moved, so neither should our training.

To help cope with the bad weather, I’m sharing some of the things that help me deal with it:

Wind Chill Factor (the “Feels Like” temp):  Wind just reminds us we are alive. When it smacks you in the face, smile back at it.  What else can you do?  Sometimes I yell too…it’s cathartic.  Try it.  If that doesn’t work, cursing is acceptable.

Snow:  Remember when we were young?  The snow excited us.  We couldn’t get outside fast enough.  Throw on the Yaktrax and greet the snow head on.  Instead of sledding, hit a trail or right-of-way path to stay away from cars.  Otherwise throw on your Hi Viz gear or hit the treadmill.

Darkness: Personally, I have more trouble with the shorter days than the actual weather because of my poor vision.  This year, I bought a headlamp and I have my NB jacket, which glows in the dark. These things help, but it’s still hard to catch the potholes.  I’ve turned my ankles at least three times.  Perhaps, try a midday run when temperatures moderate and the darkness is gone.

Group: If I know I have to meet a friend to run, it gets me out of bed to do it.  Plain and simple.  If it’s just me running, there is more risk of hitting the snooze.  So, if you can find someone as crazy and willing as you to brave it, I’d try it.

I’m not saying to be stupid or be a hero out there, but it’s possible to make it through winter and come out in great shape for the spring.  Also, we can do it without whining about it.

Yes, it’s winter, thank you for the reminder

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